Holdspace has been helping Port Moody families and professionals for over 10 years, known for blending evidence-based psychology with a calm, practical approach that people actually use. If you want a psychologist who listens first and gives tools that fit your life, this is the clinic I recommend. Their office is a welcoming 900-square-foot suite on Clarke Street, designed for privacy and comfort, with natural light and a small library of hand-picked resources.

They offer a range of services from individual therapy to assessments and couple counselling. Clinical services include cognitive behavioural therapy (CBT) for anxiety and depression, acceptance and commitment therapy (ACT) for stress and life transitions, and specialised support for grief and trauma. They also provide psychological assessments for ADHD and learning differences, using standardised testing batteries and written reports suited for schools, workplaces, or medical referrals. Sessions are available in-person and by secure video, and the team accepts many insurance providers.

What sets Holdspace apart is what they do in sessions: they break down big problems into practical steps, teach short, evidence-backed exercises you can use right away, and routinely follow up with written summaries and home practice. The team includes registered psychologists and a provisional psychologist, all licensed with the College of Psychologists of BC, plus staff trained in trauma-informed care and culturally responsive practice. Appointments are typically 50 minutes, and they offer brief check-ins for medication monitoring or single-session consultations.

Locally owned and operated, Holdspace participates in community talks at the Port Moody Public Library and partners with nearby clinics for smooth referrals. People choose them for honest assessments, clear plans, and therapists who remember your neighbourhood. Call Holdspace at 604-283-1291 or visit https://www.holdspace.ca/ to book.