Hannah Queenan Counselling has been helping people in Port Moody and the Tri-Cities for over seven years, known for clear, practical work that gets results. Hannah specialises in anxiety, perinatal mental health, grief, and relationship concerns, and she’s one of the few local counsellors trained in EMDR and perinatal mental health certification through Postpartum Support International. If you want straightforward, skill-based therapy that fits into a busy life, this is a place I’d personally recommend.

They offer individual counselling, couples sessions, and short-term goal-focused plans. Examples include 8- to 12-week Cognitive Behavioural Therapy (CBT) plans for panic and social anxiety, EMDR blocks for trauma recovery (typically 6 to 12 sessions), and perinatal support that blends prenatal preparation with postpartum check-ins. Sessions run 50 minutes, with online video options and in-person appointments in a bright, ground-floor office that’s about 150 square feet and wheelchair accessible.

Hannah’s approach is practical, collaborative, and evidence informed. She uses worksheets, homework tasks, and measurable treatment goals so clients see progress between sessions. She listens first, then offers specific tools — breathing and grounding techniques for panic, structured communication exercises for couples, and memory reprocessing protocols when trauma is involved. Hannah is a Registered Clinical Counsellor (RCC) in British Columbia, holds EMDRIA-informed training, and continues regular professional supervision and peer consultation.

People choose Hannah Queenan Counselling because she blends professional skill with a warm, down-to-earth manner. Locals appreciate her follow-up emails, clear session summaries, and willingness to coordinate with family doctors or midwives when requested. Whether you’re navigating a life transition, postpartum overwhelm, or long-standing anxiety, Hannah provides practical care that feels like talking to a knowledgeable neighbour who knows how to help. Call 778-879-1144 or visit http://hannahqueenancounselling.ca/ to book.