LIFT Fitness & Physio has been helping Port Moody residents move better and feel stronger for more than a decade. They specialise in combining manual physiotherapy with personalised strength training, so you get hands-on treatment and a practical plan to prevent the same injury from returning. If you want results that last, this is the gym-physio hybrid you’ll actually tell your friends about.

Inside their 3,200-square-foot centre you’ll find a mix of clinical treatment rooms and an open training floor with free weights, kettlebells, cable machines, and a dedicated functional movement zone. Core services include one-on-one physiotherapy (registered physiotherapists with MSc and sports certifications), guided strength programs, concussion assessment and return-to-play plans, and small-group rehab classes limited to six people. They also run targeted offerings like prenatal/postnatal rehab and senior balance classes, plus performance testing using force plate assessments when needed.

What sets LIFT apart is how they blend clinical assessment with measurable training. Expect a 45-minute initial physiotherapy evaluation, evidence-based soft tissue treatment, and a progressive, written training plan you can follow at the centre or at home. Coaches track progress with regular retests, videoed exercise cues, and clear load increases so you know you’re not guessing. The team includes physiotherapists, kinesiologists, and certified strength coaches who collaborate on complex cases and communicate directly with your family doctor or surgeon if required.

People choose LIFT because it feels local and practical. Neighbours appreciate the weekday evening hours and the straightforward booking system, and local runners and rec hockey players refer teammates after quick, effective fixes. If you want professional care that leads to stronger movement and fewer setbacks, call them to book an assessment.

Website: http://www.lifttraining.ca/
Phone: 604-314-4048