Alara Counselling & Relationship Centre has been supporting Port Moody families and couples for over 10 years, specialising in relationship repair, anxiety management, and trauma-informed therapy. What makes them stand out is their blend of practical techniques and warm, down-to-earth care. Many clients mention quick relief from overwhelming feelings after just a few sessions, and the centre keeps caseloads small so each person gets focused attention.

They offer a broad range of services: individual counselling for adults and teens, couple therapy using Emotionally Focused Therapy and Gottman-informed tools, family therapy, and specialised trauma work including EMDR. They also run a 6-week Anxiety Skills Group and a monthly Parenting Circle that seats up to 12 people. Sessions are available in person in their bright 700-square-foot Port Moody office, and online by secure video for folks who prefer remote care. Therapists are registered with BCACC or CRPO where applicable, and many hold additional training in somatic approaches and mindfulness-based cognitive therapy.

Their approach is practical and personalised. Therapists conduct an initial 60-minute assessment, outline a collaborative plan with clear short-term goals, and share skills to use between sessions. You can expect concrete tools, homework that actually fits your life, and steady check-ins on progress. The team includes Registered Clinical Counsellors with 5 to 20 years of experience, and they prioritise cultural safety and accessibility, offering sliding-scale and limited low-fee spots each month.

Locally owned and operated, Alara is active in Port Moody schools and community events, providing workshops at the library and consultations for local non-profits. People choose Alara because therapists listen closely, explain options clearly, and help you make real change without jargon. For appointments call 604-805-4925 or visit http://www.alaracounselling.ca/